Sometimes you take a leap of faith and still things may blow up in your face. You might try to do exactly what you worked on with your therapist or counselor – communicating your needs, talking about something traumatic or troubling for you, or possibly bearing your soul to a close friend.
My struggle to communicate has always been paralyzing, stuck in a place where I can barely grapple with my emotions while simultaneously trying to balance the realities of work and classes. This struggle is worsened when the recipient of these conversations cannot conceptualize depression and anxiety. There is a distinct line between those who experience it and those who don’t. But after emerging from a particularly intense bout of depression, I felt like I could try to talk with my friends about my experience. Instead, upon hearing words like “self-harm” and “suicidal thoughts” they ran to the Residence Life office, fearing I was close to suicide – which I was not. The nuance of depression was lost and the ‘reality’ of my mental health was suddenly everyone’s concern.